Quick version
The 75 Soft Challenge is a more flexible and sustainable version of the 75 Hard Challenge, perfect for those who want to build positive habits without extreme rigidity. Here are the simplified rules:
The Rules of the 75 Soft Challenge
1. Exercise for at least 45 minutes a dayOne rest day per week is allowed, and the exercise can be any type of activity.
2. Follow a healthy dietFocus on balanced and nutritious food. Cheat meals are allowed in moderation, and alcohol is permitted on social occasions.
3. Drink at least 3 liters of water per dayThe water intake is manageable and flexible.
4. Read at least 10 pages of a personal development bookContinue to grow mentally through daily reading.
The 75 Soft Challenge offers a balanced approach to developing both body and mind and is easier to integrate into everyday life compared to the 75 Hard Challenge.
Rules of the 75 Soft Challenge
The rules of the 75 Soft Challenge are easier to follow compared to the original and include:
1. Exercise for at least 45 minutes a day, 1 rest day per week
This can be any type of physical activity, and the requirement for outdoor workouts has been removed.
2. Follow a healthy diet
Focus on balanced and nutritious food. Cheat meals are allowed in moderation.
3. Drink 3 liters of water per day
The daily water intake is more manageable compared to the 75 Hard Challenge.
4. Read at least 10 pages of a personal development book daily
This rule is carried over from the original challenge and aims to promote mental growth.
Ready for the 75 Soft Challenge? See what 75 days of change can do for your bodyWhat makes the 75 Soft Challenge different?
The 75 Soft Challenge is all about balance and sustainability. It is less strict but still challenging enough to create positive changes. The focus is on finding a lifestyle that is realistic and long-lasting.
Benefits of the Challenge
- Balanced lifestyle: You can integrate healthy habits without feeling overwhelmed.
- Reduced stress: The less strict format decreases pressure and increases the likelihood of success.
- Flexibility: The rules make it easier to adapt to a busy daily life.
- Healthy development: A focus on physical activity, mental growth, and balanced nutrition leads to improved well-being.
Challenges of the 75 Soft Challenge
Although the 75 Soft Challenge is less strict than the original, it still requires discipline and commitment. It can be easy to fall back into old habits if you are not consistent.
Tips for succeeding with the 75 Soft Challenge
- Set realistic goals: Use the challenge as a foundation to build habits that work for you.
- Be flexible: If you miss a day, focus on getting back on track instead of giving up. Motivate yourself and remember why you are doing the challenge.
- Track your progress: Use a journal or app to keep track of your development.
- Make gradual changes: Let the challenge inspire you to sustainable lifestyle changes – this will do wonders for your health and well-being in the long run.
Read also: What is the 75 Hard Challenge?
75 Soft Challenge – A Method for Positive Health Changes
The 75 Soft Challenge is a perfect option for those who want to create positive changes in their lives without feeling overwhelmed by strict discipline. It provides a balanced approach to working on both physical and mental growth and is ideal for those seeking a sustainable lifestyle.
