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The symptoms of nutritional deficiency are many and can manifest in everything from fatigue to weakness, dizziness, difficulty concentrating, pale skin, muscle cramps and depression.
When you suspect a nutrient deficiency, it can be important to test for different markers depending on which nutrients you suspect a deficiency of and which symptoms you experience. Here are some common tests you can do to detect nutritional deficiencies:
- Vitamin D deficiency: To detect vitamin D deficiency, the marker S-25-hydroxy is tested.
- Iron deficiency: Markers for detecting iron deficiency include hemoglobin, ferritin, iron and transferrin.
- Vitamin B12 deficiency: To detect B-12 deficiency, the marker cobalamin is tested, which shows your B12 levels.
- Folic acid deficiency: Folic acid, also known as vitamin B9, is the synthetic form of folate. To detect a lack of this substance, the folate levels in the blood are tested.
- Zinc deficiency: Analysis of serum zinc levels can detect a possible zinc deficiency.
Unusual with magnesium deficiency
Something many people think they are deficient in is magnesium, but the fact is that magnesium deficiency is relatively uncommon. Nevertheless, magnesium is one of the best-selling supplements. Testing your magnesium levels before starting a dietary supplement with these can be a good idea.
Do you have a nutritional deficiency? Test your vitamins and minerals
By measuring your levels of important vitamins and minerals, you get to know how you are doing in all the markers above plus a few more. Read more and order at the bottom of this article.
The symptoms of nutrient deficiency are numerous and can manifest as everything from fatigue to weakness, dizziness, concentration difficulties, pallor, muscle cramps, and depression. Here you can read more about symptoms of various nutrient deficiencies.
When suspecting nutrient deficiency, it can be important to test for different markers depending on the nutrients you suspect deficiency in and the symptoms you experience. Here are some common tests you can do to detect nutrient deficiency:
- Vitamin D deficiency: To detect vitamin D deficiency, the marker S-25-hydroxy is tested.
- Iron deficiency: Markers to detect iron deficiency include hemoglobin, ferritin, iron, and transferrin.
- Vitamin B12 deficiency: To detect B-12 deficiency, the marker cobalamin is tested, which shows your B12 levels.
- Folic acid deficiency: Folic acid, also known as vitamin B9, is the synthetic form of folate. To detect deficiency in this substance, folate levels in the blood are tested.
- Zinc deficiency: Analysis of serum zinc levels can indicate possible zinc deficiency.
Uncommon with magnesium deficiency
Something many believe they are deficient in is magnesium, but the fact is that magnesium deficiency is relatively rare. Yet, magnesium is one of the most sold dietary supplements. Here you can read more about symptoms of magnesium deficiency, what high and low levels of magnesium can be due to, and how to get magnesium through diet. Unsure about your magnesium levels? Test them with our magnesium test before considering supplements.
Do you have nutrient deficiency? Test your vitamins and minerals
By measuring your levels of important vitamins and minerals, you'll get an overview of how you stand in all the markers above plus a few more. Read more and order the blood test Vitamins and Minerals here.
