Kale's various health benefits
Kale falls into the category of "superfood," and the reason for that is that kale is a real mineral and vitamin bomb while being versatile enough to be eaten in various ways, from pies to smoothies and raw, just as it is. Here, we have listed 9 health benefits of eating kale.
1. Rich in nutrients
So, what does kale contain? Kale is an excellent source of vitamins and minerals, including vitamin A, vitamin K, vitamin C, vitamin B6, folate, manganese, potassium, and calcium. These nutrients play crucial roles in various bodily functions, including the immune system, bone health, blood clotting, and cell growth.
2. High activity of antioxidants
Kale contains antioxidants, such as flavonoids and carotenoids, that contribute to combating free radicals in the body. Antioxidants can help reduce oxidative stress and inflammation, which is linked to several health issues, including heart diseases and certain types of cancer.
3. Fiber-rich for healthy digestion
Kale is a good source of dietary fiber, supporting healthy digestion and contributing to controlling blood sugar levels. Fiber also helps increase the feeling of fullness, which can help reduce sweet cravings and feelings of hunger.
4. Heart health
Including kale in the diet has been linked to improved heart health. The antioxidants and fibers found in kale can contribute to lowering cholesterol levels and improving blood pressure.
5. Contains phytochemicals
Kale contains phytochemicals, such as sulforaphane and indoles, which have shown anti-inflammatory and potentially cancer-preventive properties.
6. Mineral and vitamin bomb with low caloric content
Kale is low in calories and can be an excellent addition to the diet for those looking to maintain or reduce body weight. And since it is a mineral and vitamin bomb, it is perfect for making kale chips and adding them to the rest of the "fredagsmys".
7. Can contribute to bood sugar regulation
Fiber and other nutrients in kale can contribute to regulating blood sugar levels, which can be particularly beneficial for people with diabetes or those aiming to manage blood sugar.
8. Easy to include in meals
Kale is versatile and can be used in a variety of dishes, including salads, smoothies, stews, and soups. It is easy to include in the diet in different ways as it can be eaten boiled, raw, fried, and oven-roasted.
Tips on what to do with kale
As mentioned earlier in the article, there are many ways to eat kale. Why not try a tempting recipe for kale smoothie, kale pie, kale soup, kale pizza, and kale chips lightly salted with sea salt?
Include kale as part of your balanced diet for an improved overall nutritional profile and promote good health.
