HDL-cholesterol is a lipoprotein and is also usually called the "good" cholesterol. HDL-cholesterol takes excess cholesterol back to the liver where it is burned, which results in reduced fat deposits in the blood vessels.
HDL cholesterol is a risk marker for cardiovascular disease. By measuring HDL cholesterol, you gain insight into your values.
A higher HDL value often leads to a reduced risk of cardiovascular disease
Having high levels of HDL cholesterol is beneficial because it can protect against atherosclerosis (hardening of the arteries) by removing excess cholesterol from the blood and tissues. An optimal HDL value can help reduce the risk of heart attack and stroke.
Checking your HDL cholesterol levels will help you better understand and manage your cardiovascular health. Lifestyle changes such as regular physical activity, healthy eating and smoking cessation can help increase HDL cholesterol levels and improve your overall health. You can advantageously supplement the HDL cholesterol test with other blood fats, such as LDL cholesterol and total cholesterol. A comprehensive picture of your cholesterol status is important to take the necessary steps to maintain a healthy cardiovascular system.