Blood analysis of HDL cholesterol – The good cholesterol
HDL cholesterol is a lipoprotein and is also often called the “good” cholesterol. HDL cholesterol takes excess cholesterol back to the liver where it is burned, which results in reduced fat deposits in the blood vessels.
HDL cholesterol is a risk marker for cardiovascular disease. By measuring HDL cholesterol, you gain insight into your values. Book a sample for an HDL cholesterol test based on a venous blood sample.
A higher HDL value often results in a reduced risk of cardiovascular disease
Having high levels of HDL cholesterol is beneficial, as it can protect against atherosclerosis (hardening of the arteries) by removing excess cholesterol from the blood and tissues. Studies show that individuals with higher HDL levels generally have a lower risk of heart attack and stroke, as HDL helps reduce inflammation and improve endothelial function in blood vessels.
By checking your HDL cholesterol levels, you can gain a better understanding of your cardiovascular health and take preventive measures if necessary. Lifestyle changes such as:
- Regular physical activity – especially cardio and strength training can help increase HDL levels.
- Healthy diet – rich in unsaturated fats (e.g. olive oil, fatty fish, nuts) and low in trans fats and refined carbohydrates.
- Stop smoking – smoking lowers HDL cholesterol and impairs its protective function.
- Alcohol in moderation – some studies show that moderate intake of red wine can raise HDL levels, but excessive alcohol consumption has the opposite effect.
- Weight control – being overweight and insulin resistance can lower HDL levels.
HDL cholesterol in relation to other blood fats
For a more complete assessment of your cholesterol profile, it is recommended that the analysis of HDL cholesterol is carried out together with other blood fats:
- LDL cholesterol (the “bad” cholesterol) – A high level of LDL increases the risk of plaque formation in the blood vessels.
- Total cholesterol – A summary of HDL, LDL and other lipids in the blood.
- Triglycerides – High levels of triglycerides in combination with low HDL are linked to increased cardiovascular risk.
- Apolipoprotein A1 and B – Provides an even more detailed picture of the balance between HDL and LDL.
By analyzing these parameters, you can get a more comprehensive picture of your heart health and, if necessary, take steps to reduce the risk of cardiovascular disease.
